FREEIntermediateStrength
Barbell Row
Horizontal pulling for back thickness.
4
Sets
8
Reps
120s
Rest
Muscle group
Back
Equipment
Barbell
Targeted muscles
Front
Back
Instructions
Hinge forward, pull the bar to your lower ribs, lower under control.
Horizontal pulling for back thickness.
Hinge forward, pull the bar to your lower ribs, lower under control.