COREBeginner 6 weeks
Beginner HIIT Ignition
Short sessions, real results
Goal
Burn fat and build conditioning with short HIIT sessions
Duration
6 weeks
Level
CORE
Burn fat and build base conditioning with 20-minute high-intensity intervals. Six weeks of scalable bodyweight circuits boost your engine without grinding through long cardio sessions.
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Unlock this full programme, its weekly schedule and every workout with a membership.
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