COREIntermediate 6 weeks
Functional Strength Circuit
Train like an athlete
Goal
Build athletic, functional strength
Duration
6 weeks
Level
CORE
Six weeks of circuit-based functional training — kettlebells, carries, pulls and explosive work. Build the strength that transfers to sport and everyday life, not just the mirror.
CORE membership required
Unlock this full programme, its weekly schedule and every workout with a membership.
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