GO PROAdvanced 12 weeks
Advanced Metcon Engine
Elite conditioning, unlimited engine
Goal
Build an elite conditioning engine
Duration
12 weeks
Level
GO PRO
Twelve weeks of advanced metabolic conditioning — interval ladders, EMOMs and mixed-mode work — to build an elite aerobic and anaerobic engine for CrossFit, sport or military selection.
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Unlock this full programme, its weekly schedule and every workout with a membership.
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